This beginner level workout is perfect for a new client or class just starting Pilates. I’ve changed the order a little from the original and made adjustments to many of the exercises to add variety. The program is full body and moves in all directions and is performed in many different positions. It’s a great introduction to the world of Pilates. Check out the full workout on JohnGareyTV.com!
http://www.johngareytv.com/videos/int...
exercise 14.1 class 11 Introducing Beginner Matwork Preview | |
| 7 Likes | 7 Dislikes |
| 460 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 18 Jan 2017 |
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